Power Hour and Meditation
It is a new year and I am back from my break of blogging. I decided that over the holiday season I wouldn’t take my computer anywhere with me so I could focus on my family.
I wanted to begin by talking about the Producer Power Hour (PPH). In the past few days I have had an opportunity to talk with members of PPH. It is consistent that people find more clarity and build confidence when beginning the day with a focus on their Human Life Value. People are gaining more energy by committing to this habit on a daily basis. Each person customizes their own program and some even switch it up on a regular basis, but it is consistent that people are more productive by taking some time to focus on their greatest asset- themself.
A consistent area that people are having great progress is meditation. How often do we take time to just listen or focus without constant thoughts of what has to be done. There are many benefits of meditation and also various ways to meditate. There are books on mediation, music to create an atmosphere for mediation or even activities or places that put people in a meditative state. For me, I created a special room in my house designed specifically for meditation and to focus on the spiritual realm. I have a shelf with sacred and spiritual books, rocks that I have collected from places where I have meditated, pictures of spritual masters from the past and present, a waterfall feature, prayer bowl, flowers, bench and pillows. Really anything that assists me in getting in a sacred space.
I have personally found that where my time and money goes, my attention and intention grows. This was one of the reasons I created a meditation room. I have a special keypad that locks the room. When I enter, I have a ritual where I light a candle, plug in the water feature, and pick a name from the prayer bowl. Most times I begin some music to listen to when I meditate. Many times I begin with a prayer of gratitude or a reality statement (I have shared some reality statements that I have written in past posts). I sit with my legs crossed on the bench and my hands open. I close my eyes and breath deeply. Sometimes I focus on a word or a phrase and say it to myself as I breath in and out. Other times I chant the word Ohm. I have audio cd’s that guide me in to mediation other times. There is not right way, just the way one prefers. I usually meditate for 10-20 minutes. I like to do it at the end of my power hour. Once again, each person is different, but personally I end with meditation.
It was just three years ago that I had never meditated. The first time I meditated my basement wasn’t finished and I remebered walking around to make sure everything was OK after about 20 seconds of meditation. I did this about three times, so I really only meditated for a minute. The whole time I wondered if I was doing it right, wondering why I was doing it and ultimately feeling unproductive. Now, after study and practice, I am clear of the importance and benefits of mediation. For me it provides connection and clarity. It promotes my abundance mindset. Ultimately it brings out my Soul Purpose.
In Western culture it is rare for people to meditate. It isn’t something many people are raised with or that is taught to someone in their religious practice. I am excited that we have focused on it during the last two Hour of Power sessions for the Producer Power Hour. It is great to talk with people utilizing the membership and seeing them begin to have great results with meditation. Others are just beginning, but are committed to making it part of their daily life. I wanted to share some of the progression I have had with mediation and congratulate those integrating this practice into thier life. Hopefully if you have not ever meditated you can begin today by just breathing deeply and working to clear your mind and create space.
In the next Curriculum For Wealth on the last Friday of January, I am going to lead a guided meditaiton. You can register at Freedom FastTrack.com. Hope to see you there.
Today I am in St. George, Utah presenting “Economic Certainty in Uncertain Times” with Mike Isom. This is the original symposium that was written by Les McGuire, my friend and business partner that died in a plane crash just over a year ago.